ONE ON ONE SUPPORT

private prenatal yoga

Your pregnancy is as unique as you are! Pregnant people seek out private prenatal yoga instruction for many reasons: maybe you have special health considerations, maybe you have a tight schedule and can’t make it to a group class, maybe you just want some individualized attention!

As a certified prenatal yoga teacher and trained Doula, I can give you the one-on-one support you deserve! In our time together, we can focus on your unique needs, whether that be strengthening the body, practicing evidence-based labor support techniques, soothing anxiety, or connecting deeply to your body and growing baby.

I provide support virtually or in your home or other place of your choosing located in the Southern Maine/Greater Portland area.

Private prenatal yoga sessions are $75/hour. Discounted package deals are available!

DOULA SERVICES

Stay tuned for my Doula Services offerings!